In the United States and many western countries, the lifespan of humans has increased drastically over the past few decades. Human lifespan has gone up and people are living longer than ever, but that doesn’t mean they are always living happier than ever. Many people who are getting older are also becoming more frail and having issues with decaying cognitive abilities.
The following article will hopefully give you some insight into how to preserve the brain from decaying over time. Even though most people know that it is inevitable for the brain to start degenerating, we want to prevent things like Alzheimer’s disease, senile dementia, and others.
Step #1. Start early
The worst thing you can do is wait until the symptoms and signs of brain decay have already hit. So many people treat Alzheimer’s disease and senile dementia after memory starts to fade and other symptoms start to hit. The truth is, we need to start preventing decay earlier. This can be done through a host of things, but it is often useful to use nootropics.
Nootropics are supplements that improve brain health in some way. Natural options like bacopa monnieri improve memory and don’t come with many side effects like other prescription drugs do. Starting as early as 26 – 30 years old can help to stem the tide of brain decay in later life.
Step #2. Avoid toxins
Every time you enjoy a few drinks with friends, consider the brain cells that you are killing. It might not seem like a big deal at the beginning, but it is going to build up over time. If you drink daily, there is no telling what might happen over time.
It is a really good idea for you to make sure to avoid toxins as much as possible. This doesn’t mean become a hermit and live in a shed, but it does mean you must be cognizant of the different problems that you can face.
Step #3. Keep your mind active
One of the biggest mistakes that anyone can do is to retire and stop using the mind. Not only is this terrible for the brain’s health, but it is also a great way to feel unfulfilled and unhappy. The vast majority of people who are spending their time away from activity find that it creates all kinds of problems.
Instead of making that mistake – stay active and get the most out of life for as long as possible. That is the best way to prevent your brain from decaying.